TRU

Caring For Our Community Since 1976.

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7 Tips for Surviving Mother’s Day When Your Child Has Died

April 29, 2014 by TRU Community Care

Grief Support

7 Tips for Surviving Mother’s Day When Your Child Has Died

Over the first year following a death, you’ll have to go through the “firsts”—the first birthday, holiday season, and other special days. It can be helpful to prepare for these special days so you don’t get caught off guard.

Tip 1: Be gentle with yourself

You may feel anger, sadness, guilt or a range of other emotions because your child died before you. These emotions are very common with grief—don’t try to suppress them.

Tip 2:  Seek out emotional support

Seeking support is a sign of courage, not weakness. Everyone grieves in their own time and their own way.

Tip 3: Be patient with yourself

Talk openly with trusted family and friends about your child and encourage them to talk openly with you too—hearing your child’s name mentioned can be helpful. Plant a flower or tree with a marker that bears your baby’s name.

Tip 4: Create your own memorial

You can be creative and put your energy into doing something in memory of your child.

Tip 5: Light a candle

If you never held your baby due to a pregnancy loss, celebrate your child by lighting a candle.

Tip 6: Give yourself permission to grieve, talk, and journal

If you have not been able to conceive, follow the suggestions above that are right for you. Give yourself permission to grieve, talk, and journal.

Tip 7: Talk about your feelings with your spouse

Talk about your feelings with your spouse and encourage him or her to express to you how they are feeling.

If you’d like information or resources on grief and child loss, call (303) 604-5300, email griefservices@trucare.org, or visit our grief services page.

 

Filed Under: Grief, Season Tagged With: Grief, Child Loss, Holidays

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About TRU

TRU Community Care (TRU) affirms life at every step of your journey with illness and loss. Our vision is to lead a healthcare transformation by engaging with our communities and offering innovative, meaningful care for those living with illness and loss.

Founded as Boulder Hospice in 1976, TRU is a Colorado-licensed, Medicare and Medicaid-certified, nonprofit health care organization serving Boulder, Broomfield, Adams, Jefferson, Arapahoe, Denver, and Weld Counties and beyond. With a focus on providing a continuum of care for members of our community living with advanced illness and loss, TRU’s programs include TRU Hospice, TRU PACE (Program of All-Inclusive Care for the Elderly), TRU Palliative Care, Landmark Memory Care, and TRU Grief Services.

TRU Hospice is proudly accredited by The Joint Commission and is a five-star-level hospice in NHPCO's We Honor Veterans program created in collaboration with the Department of Veterans Affairs (VA). TRU is a member of the National Hospice and Palliative Care Organization (NHPCO), the National Partnership for Healthcare and Hospice Innovation (NPHI), the Center to Advance Palliative Care (CAPC), Nurses Improving Care for Healthsystem Elders (NICHE), and the National PACE Association (NPA).

Our Services

TRU Grief Services
& Administrative Offices
2594 Trailridge Drive East
Lafayette, CO 80026

TRU Hospice Care Center
1950 Mountain View Avenue
4th Floor South
Longmont, CO 80501

TRU Thrift Shop
5565 Arapahoe Avenue
Boulder, CO 80303

TRU PACE Program
2593 Park Lane
Lafayette, CO 80026

TRU Memory Care
1744 S Public Road
Lafayette, CO 80026

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